Health
Because you are visiting Andean areas, don't forget to take precautions to avoid altitude sickness if you are prone to it. Be sure to try a hot tea or an infusion of coca leaves on arrival at altitude. During your first day move slowly and eat lightly, resting the first couple of hours.
Heights
Cusco City: 3,360 m.a.s.l.
Machu Picchu: 2,400 m.a.s.l.
Urubamba Valley: 2,850 m.a.s.l.
Inca Trail highest point: 4,200 m.a.s.l.
Park Regulations
The Inca Trail is part of the Machu Picchu Sanctuary, a protected area of 32,592 hectares, managed by the National Institute of Natural Resources, INRENA. Every visitor must obey park regulations prohibiting littering, cutting or damaging trees, removing or damaging stones of ruins and the Trail, removing plants, killing animals, lighting open fires or camping in the archeological sites (Only authorized campsites can be used).
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